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Supercompensation (8/30/10)
Training then Tapering (8/27/10)
Benefits of Beeting Etc. (8/26/10)
Recruiting Muscle Fiber (8/24/10)
When to Exercise with Music (8/25/10)
USATF Pre-run Stretch Study (8/20/10)
Running Blogs
Quote of the Week
A runner meets his destiny on the road he takes to avoid it.
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Upcoming Races
Saturday, September 4, 2010
Buckshot Run
The Leader-Telegram Buckshot Run will be held at Carson Park, Eau Claire, Wisconsin. The 5 mile race begins at 9 a.m. on and the 2 mile race begins at at 10:30 a.m.
Saturday, September 11, 2010
Beer and M&Ms
The ITC Beer and M&Ms fun run will be held at Owen Park, Eau Claire, Wisconsin. The fun run begins at 8:00 a.m. or whenever you choose to start.
Colfax Twister Run
The 2010 Colfax Twister races will be held at Colfax Fair Free Park in Colfax, Wisconsin. The 1 mile run begins at 8:00 a.m., and the 5K and 10K races begin at 8:45 a.m.
Drop the Puck
The Drop the Puck races, to benefit Chippewa Youth Hockey, will be held at the Chippewa Area Ice Arena, Chippewa Falls, Wisconsin. The 2 mile walk and 5K run begin at 8:30 a.m.
Ruby's Run
The Ruby's Run races, to benefit the Carla 'Ruby' Rubeck Cancer fund, will be held at the Hallie Golf Course, Lake Hallie, Wisconsin. The 5K run/walk begins at 1 p.m.
Become a Fan
Carson Training Clinics
September 4, 2010 at 11:30 a.m. at Carson Park following the Buckshot Run 2-Mile. "Hardscrabble Hills and Other Tips for a Lifetime of Running" by Dan Conway, world-record-setting master’s runner, long-time cross-country coach at Chetek High School, and current coach at Superior High School.
For more information on the clinics.
Recent Races
Pure Water Days
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Tortoise and Hare
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Last Updated 09/02/2010